Ms fitness: مكملات غذائية

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‏إظهار الرسائل ذات التسميات مكملات غذائية. إظهار كافة الرسائل

هل مكمل BCAA له أضرار جانبية على صحة

هل مكمل BCAA له أضرار جانبية على صحة

اليوم سنتحدث عن مكمل BCAA أولا سوف نتعرف عن ماهي bcaa ؟؟ مصطلح BCAA هو مصطلح وصفي من عالم الكيمياء الحيوية. كما يوحي الاسم ، فإن الأحماض الأمينية ذات السلسلة المتفرعة هو حمض أميني يحتوي على سلسلة جانبية متفرعة. هناك 3 أحماض أمينية متفرعة…

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المغنيسيوم: فوائده ومصادره

المغنيسيوم: فوائده ومصادره

المغنيسيوم: المغنيسيوم معدن مهم لبنية العظام الطبيعية في الجسم. يحصل الناس على المغنيسيوم من نظامهم الغذائي ، ولكن في بعض الأحيان تكون هناك حاجة إلى مكملات المغنيسيوم إذا كانت مستويات المغنيسيوم منخفضة للغاية. تم ربط مستويات المغنيسيوم ال…

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فوائد الواي بروتين لزيادة نمو العضلات

فوائد الواي بروتين لزيادة نمو العضلات

بروتين الواي: يحتوي بروتين الواي على مجموعة لا تصدق من الأحماض الأمينية الأساسية ، والتي يتم امتصاصها بسرعة. تظهر العديد من الدراسات أنه يمكن أن يساعدك على زيادة القوة واكتساب العضلات وفقدان كميات كبيرة من الدهون في الجسم. ومع ذلك ، فإن ا…

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