-->

اضرار خبز أبيض

خبز أبيض

الحبوب جيدة ، أليس كذلك؟ لذا يجب أن يكون الخبز جيدًا أيضًا؟ حسنًا ، ليس إذا كان الخبز الأبيض مصنوعًا من الدقيق المكرر. يتم تجريد الدقيق الأبيض من جميع الألياف الغذائية والمعادن والفيتامينات ، وكل ما تحصل عليه هو نفايات الحبوب الممزوجة بالمواد الكيميائية لتحقيق اللون الأبيض اللطيف. ولكن وراء ذلك يكمن خطر زيادة الوزن وتلف الغدة الدرقية وتلف الأعضاء. تناول الحبوب الكاملة بدلاً من ذلك!

window['__wavt'] = 'AOuZoY5gRlZrq9lBdc3nJZT33GhH2CJKAw:1714058403132';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d8635725470731455216','//www.msfitnessgym.com/2020/05/blog-post_88.html','8635725470731455216'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '8635725470731455216', 'title': 'Ms fitness', 'url': 'https://www.msfitnessgym.com/2020/05/blog-post_88.html', 'canonicalUrl': 'https://www.msfitnessgym.com/2020/05/blog-post_88.html', 'homepageUrl': 'https://www.msfitnessgym.com/', 'searchUrl': 'https://www.msfitnessgym.com/search', 'canonicalHomepageUrl': 'https://www.msfitnessgym.com/', 'blogspotFaviconUrl': 'https://www.msfitnessgym.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Ms fitness - Atom\x22 href\x3d\x22https://www.msfitnessgym.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Ms fitness - RSS\x22 href\x3d\x22https://www.msfitnessgym.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Ms fitness - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/8635725470731455216/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Ms fitness - Atom\x22 href\x3d\x22https://www.msfitnessgym.com/feeds/8260423014137754013/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-7474783972601587', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/111cb1309c0430aa', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': '\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f', 'pageType': 'item', 'postId': '8260423014137754013', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgucXGzHCCSB_ektTNdFj30gF-dYe4HG_V43TAhPAiCpV2wfSjhD_t5kyT8ZX2mEj2MApxlQw7znOomOZxzXexXq8E4iKTI9QBpTsFbzAURc1emfK9gbFzdkFDclmCbYkvWG06jElYOLo_J/s72-c/bread.jpg', 'postImageUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgucXGzHCCSB_ektTNdFj30gF-dYe4HG_V43TAhPAiCpV2wfSjhD_t5kyT8ZX2mEj2MApxlQw7znOomOZxzXexXq8E4iKTI9QBpTsFbzAURc1emfK9gbFzdkFDclmCbYkvWG06jElYOLo_J/s640/bread.jpg', 'pageName': '\u0627\u0636\u0631\u0627\u0631 \u062e\u0628\u0632 \u0623\u0628\u064a\u0636', 'pageTitle': 'Ms fitness: \u0627\u0636\u0631\u0627\u0631 \u062e\u0628\u0632 \u0623\u0628\u064a\u0636', 'metaDescription': '\u062e\u0628\u0632 \u0623\u0628\u064a\u0636\n\u0627\u0636\u0631\u0627\u0631 \u062e\u0628\u0632 \u0623\u0628\u064a\u0636\nms fitness\nbahrein\noman\nkuwait\ndubai\n\u0627\u0644\u062d\u0628\u0648\u0628 \u062c\u064a\u062f\u0629 \u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u0644\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u0628\u0632 \u062c\u064a\u062f\u064b\u0627 \u0623\u064a\u0636\u064b\u0627\u061f \u062d\u0633\u0646\u064b\u0627 \u060c \u0644\u064a\u0633 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0645\u0635\u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0645\u0643\u0631\u0631. \u064a\u062a\u0645 \u062a\u062c\u0631\u064a\u062f \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u060c \u0648\u0643\u0644 \u0645\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0647\u0648 \u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0645\u0632\u0648\u062c\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0644\u0637\u064a\u0641.\n\u062e\u0628\u0632 \u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0637\u0627\u062d\u0646\n\u062e\u0628\u0632 \u0623\u0628\u064a\u0636 \u0639\u064a\u0634\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0645\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0643\u0645 \u0633\u0639\u0631\u0647 \u062d\u0631\u0627\u0631\u064a\u0647\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0643\u0645 \u0633\u0639\u0631\u0647\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0644\u0628\u0646\u0627\u0646\u064a\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0633\u0639\u0631\u0627\u062a\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636\n\u062e\u0628\u0632 \u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0637\u0627\u062d\u0646\n\u062e\u0628\u0632 \u0623\u0628\u064a\u0636 \u0639\u064a\u0634\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0645\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0643\u0645 \u0633\u0639\u0631\u0647 \u062d\u0631\u0627\u0631\u064a\u0647\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0643\u0645 \u0633\u0639\u0631\u0647\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0644\u0628\u0646\u0627\u0646\u064a\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0633\u0639\u0631\u0627\u062a\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636\n\u0627\u0636\u0631\u0627\u0631 \u062e\u0628\u0632 \u0627\u0628\u064a\u0636\n\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\n\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\n\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0644\u0644\u062c\u0633\u0645\n\u0641\u0648\u0627\u0626\u062f \u062e\u0628\u0632 \u0627\u0628\u064a\u0636\n\u0645\u0627 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\n\u0645\u0627 \u0647\u064a \u0627\u0636\u0631\u0627\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0627\u0636\u0631\u0627\u0631 \u062e\u0628\u0632 \u0623\u0628\u064a\u0636', 'description': '\u062e\u0628\u0632 \u0623\u0628\u064a\u0636\n\u0627\u0636\u0631\u0627\u0631 \u062e\u0628\u0632 \u0623\u0628\u064a\u0636\nms fitness\nbahrein\noman\nkuwait\ndubai\n\u0627\u0644\u062d\u0628\u0648\u0628 \u062c\u064a\u062f\u0629 \u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u0644\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u0628\u0632 \u062c\u064a\u062f\u064b\u0627 \u0623\u064a\u0636\u064b\u0627\u061f \u062d\u0633\u0646\u064b\u0627 \u060c \u0644\u064a\u0633 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0645\u0635\u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0645\u0643\u0631\u0631. \u064a\u062a\u0645 \u062a\u062c\u0631\u064a\u062f \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u060c \u0648\u0643\u0644 \u0645\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0647\u0648 \u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0645\u0632\u0648\u062c\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0644\u0637\u064a\u0641.\n\u062e\u0628\u0632 \u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0637\u0627\u062d\u0646\n\u062e\u0628\u0632 \u0623\u0628\u064a\u0636 \u0639\u064a\u0634\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0645\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0643\u0645 \u0633\u0639\u0631\u0647 \u062d\u0631\u0627\u0631\u064a\u0647\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0643\u0645 \u0633\u0639\u0631\u0647\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0644\u0628\u0646\u0627\u0646\u064a\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0633\u0639\u0631\u0627\u062a\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636\n\u062e\u0628\u0632 \u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0637\u0627\u062d\u0646\n\u062e\u0628\u0632 \u0623\u0628\u064a\u0636 \u0639\u064a\u0634\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0645\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0643\u0645 \u0633\u0639\u0631\u0647 \u062d\u0631\u0627\u0631\u064a\u0647\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0643\u0645 \u0633\u0639\u0631\u0647\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0644\u0628\u0646\u0627\u0646\u064a\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636 \u0633\u0639\u0631\u0627\u062a\n\u062e\u0628\u0632 \u0627\u0628\u064a\u0636\n\u0627\u0636\u0631\u0627\u0631 \u062e\u0628\u0632 \u0627\u0628\u064a\u0636\n\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\n\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\n\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0644\u0644\u062c\u0633\u0645\n\u0641\u0648\u0627\u0626\u062f \u062e\u0628\u0632 \u0627\u0628\u064a\u0636\n\u0645\u0627 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\n\u0645\u0627 \u0647\u064a \u0627\u0636\u0631\u0627\u0631 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgucXGzHCCSB_ektTNdFj30gF-dYe4HG_V43TAhPAiCpV2wfSjhD_t5kyT8ZX2mEj2MApxlQw7znOomOZxzXexXq8E4iKTI9QBpTsFbzAURc1emfK9gbFzdkFDclmCbYkvWG06jElYOLo_J/s640/bread.jpg', 'url': 'https://www.msfitnessgym.com/2020/05/blog-post_88.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 8260423014137754013}}, {'name': 'widgets', 'data': [{'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'Tempnec', 'id': 'BlogArchive400'}, {'title': 'BlogLabels', 'type': 'Label', 'sectionId': 'Tempnec', 'id': 'Label400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'Tempnec', 'id': 'Profile400'}, {'title': '\u0643\u0648\u062f \u0627\u0644\u062a\u0641\u0639\u064a\u0644', 'type': 'HTML', 'sectionId': 'Tempnec', 'id': 'HTML400'}, {'title': '\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u0627\u0644\u0628', 'type': 'LinkList', 'sectionId': 'Tempnec', 'id': 'LinkList400'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'top-bar', 'id': 'LinkList301'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'top-bar', 'id': 'PageList301'}, {'title': '\u0645\u0631\u0628\u0639 \u0627\u0644\u0628\u062d\u062b', 'type': 'HTML', 'sectionId': 'top-bar', 'id': 'HTML301'}, {'title': 'Ms fitness (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'head-sec', 'id': 'Header1'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0633\u0637\u062d \u0627\u0644\u0645\u0643\u062a\u0628', 'type': 'HTML', 'sectionId': 'head-sec', 'id': 'HTML302'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0627\u0644\u0647\u0627\u062a\u0641', 'type': 'HTML', 'sectionId': 'head-sec', 'id': 'HTML307'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu-bar', 'id': 'LinkList302'}, {'title': '\u0623\u062e\u0628\u0627\u0631 \u0633\u0627\u062e\u0646\u0629', 'type': 'HTML', 'sectionId': 'section300', 'id': 'HTML305'}, {'title': '\u0645\u062d\u0631\u0643 \u0627\u0644\u0628\u062d\u062b', 'type': 'HTML', 'sectionId': 'section10', 'id': 'HTML1'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0635\u0641\u062d\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0634\u064a\u0641 \u0648\u0627\u0644\u0628\u062d\u062b', 'type': 'HTML', 'sectionId': 'RecentPosts', 'id': 'HTML505'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'RecentPosts', 'id': 'Blog1', 'posts': [{'id': '8260423014137754013', 'title': '\u0627\u0636\u0631\u0627\u0631 \u062e\u0628\u0632 \u0623\u0628\u064a\u0636', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgucXGzHCCSB_ektTNdFj30gF-dYe4HG_V43TAhPAiCpV2wfSjhD_t5kyT8ZX2mEj2MApxlQw7znOomOZxzXexXq8E4iKTI9QBpTsFbzAURc1emfK9gbFzdkFDclmCbYkvWG06jElYOLo_J/s640/bread.jpg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'author', 'label': '\u0628\u0648\u0627\u0633\u0637\u0629'}, {'name': 'share', 'label': ''}]}, 'footerBylines': [{'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'author', 'label': '\u0628\u0648\u0627\u0633\u0637\u0629'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'RecentPosts', 'id': 'ContactForm93'}, {'title': 'Default', 'type': 'LinkList', 'sectionId': 'Auth-Sec', 'id': 'LinkList500'}, {'title': '\u0645\u062d\u0631\u0643 \u0627\u0644\u0628\u062d\u062b', 'type': 'HTML', 'sectionId': 'sidebar-section', 'id': 'HTML2'}, {'title': '\u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0639\u0634\u0648\u0627\u0626\u064a\u0629', 'type': 'HTML', 'sectionId': 'sidebar-section', 'id': 'HTML501'}, {'title': '\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629', 'type': 'PopularPosts', 'sectionId': 'sidebar-section', 'id': 'PopularPosts1', 'posts': [{'title': '\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0646\u0634 \u0628\u0631\u0633 \ud83d\udcaa', 'id': 2528267375427504819}, {'title': '\u0623\u0641\u0636\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u0644\u0625\u0638\u0647\u0627\u0631 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 !!!', 'id': 9071275996904918704}, {'title': '\u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0648\u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629', 'id': 1722354350286640546}, {'title': '\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0631\u0645\u0627\u0646', 'id': 5843007675746230831}, {'title': '\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0633\u0631\u062f\u064a\u0646 \ud83d\udc2c', 'id': 4131868652712332829}]}, {'title': '\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629', 'type': 'HTML', 'sectionId': 'sidebar-section', 'id': 'HTML503'}, {'title': '\u062d\u0642\u0648\u0642 \u0627\u0644\u0645\u062f\u0648\u0646\u0629', 'type': 'HTML', 'sectionId': 'footer-cop-section', 'id': 'HTML303'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'footer-cop-section', 'id': 'LinkList304'}, {'title': '\u0623\u062f\u0627\u0629 \u0627\u0644\u062a\u0631\u062c\u0645\u0629', 'type': 'HTML', 'sectionId': 'footer-cop-section', 'id': 'HTML304'}]}]); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'Tempnec', document.getElementById('BlogArchive400'), {'languageDirection': 'rtl', 'loadingMessage': '\u200f\u062c\u0627\u0631\u064d \u0627\u0644\u062a\u062d\u0645\u064a\u0644\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label400', 'Tempnec', document.getElementById('Label400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'Tempnec', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML400', 'Tempnec', document.getElementById('HTML400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList400', 'Tempnec', document.getElementById('LinkList400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList301', 'top-bar', document.getElementById('LinkList301'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList301', 'top-bar', document.getElementById('PageList301'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.msfitnessgym.com/', 'title': '\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.msfitnessgym.com/p/privacy-policy.html', 'id': '6087005162846979934', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 (Privacy policy)'}, {'isCurrentPage': false, 'href': 'https://www.msfitnessgym.com/p/call-us.html', 'id': '3565578367042155862', 'title': '\u0625\u062a\u0635\u0644 \u0628\u0646\u0627 (call us)'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML301', 'top-bar', document.getElementById('HTML301'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'head-sec', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML302', 'head-sec', document.getElementById('HTML302'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML307', 'head-sec', document.getElementById('HTML307'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList302', 'menu-bar', document.getElementById('LinkList302'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML305', 'section300', document.getElementById('HTML305'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'section10', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML505', 'RecentPosts', document.getElementById('HTML505'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'RecentPosts', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1625436979-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm93', 'RecentPosts', document.getElementById('ContactForm93'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '8635725470731455216', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY4lMA7IJZyrjIA2zU_POd_Lh3nOnQ:1714058403134', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList500', 'Auth-Sec', document.getElementById('LinkList500'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'sidebar-section', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML501', 'sidebar-section', document.getElementById('HTML501'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidebar-section', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML503', 'sidebar-section', document.getElementById('HTML503'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML303', 'footer-cop-section', document.getElementById('HTML303'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList304', 'footer-cop-section', document.getElementById('LinkList304'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML304', 'footer-cop-section', document.getElementById('HTML304'), {}, 'displayModeFull'));