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اضرار قضبان الطاقة

قضبان الطاقة

ms fitness msfitnessgym dubai kuwait bahrein oman

قد تكون قضبان الطاقة ضرورية للرياضيين الذين يحتاجون إلى دفعة سريعة من الطاقة ، ولكن إذا لم تكن أنت كذلك ، فحاول مقاومة هذه القنابل ذات السعرات الحرارية اللذيذة. تحتوي قضبان الطاقة على الكثير من السكر (تحدثنا عن السكر من قبل) وشراب الذرة عالي الفركتوز والمواد الحافظة ويمكن أن تحتوي على الدهون المتحولة. هذه حلوى غنية بالسعرات الحرارية والسكر والمكونات الاصطناعية. بعبارة أخرى ، إنها قنبلة موقوتة.

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