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اضرار المشروبات الغازية

المشروبات الغازية

المشروبات الغازية من أسوأ أعدائك. يمكن أن يفسد كل شيء ، من جلدك ، ومستويات السكر في الدم ، إلى الهرمونات والمزاج. انسى التسويق والعلامات التي تفيد بأنه مفيد لك أو يحتوي على مغذيات أو فيتامينات. كل ما يحتويه هو مجموعة من السكر والأصباغ والمواد الحافظة. والإصدارات الخالية من السكر ليست أفضل لأنها مليئة بالمحليات الاصطناعية الضارة. اشترِ الخلاط أو صانع العصير واصنع العصير الخاص بك من فضلك. وإذا فقدت الفقاعات ، يمكنك دائمًا إضافة عصير فواكه منزلي الصنع إلى بعض الماء اللامع ،

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