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هل تعلم أن هناك أطعمة تأكلها يوميا تقتلك ببطء (تذكير)

الصفحة الرئيسية معلومات مهمة لصحة

هل تعلم أن هناك أطعمة تأكلها كل يوم تقتلك ببطء؟ معظمنا لديه عدد من هذه الأطعمة في قائمتنا ، ولكن إذا قمت بدمج كل هذه الأطعمة ، فستحصل على مجموعة من الأطعمة المميتة وستحتاج إلى البدء في إجراء تغييرات على نظامك الغذائي. لذا قم بتحليل ما تأكله وابدأ في اتخاذ الخيارات الصحيحة اليوم. إليك قائمة من 20 الأطعمة تقتلك ببطء. حاول تجنب تناول هذه الأطعمة أو الحد منها قدر الإمكان.

تؤدي بعض هذه الأطعمة إلى ارتفاع ضغط الدم وارتفاع الكوليسترول وأمراض القلب والسكري ومرض الزهايمر وحتى السرطان. لا ننسى السمنة وكل القلق والاكتئاب الذي قد يصاحبها. (لقراءة مقالات الأطعمة اضغط عليها):

* صلصة الطماطم المعلبة

* مشروب غازي

* السكر

* اللحوم الباردة

* زيت نباتي

* مرغرين

* نقانق

* رقائق البطاطس

* صلصة السلطة المعبأة

* المحليات الصناعية

* الكحول

* خبز أبيض

* منتجات الألبان

* اللحوم المشوية

* قطع مغذية

* الوجبات السريعه

* قمح غير كامل

* حبوب الإفطار

* عصائر الفاكهة التجارية

* ملح

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