-->

قمح غير كامل

قمح غير كامل

قمح ابلي قمح في المنام قمح البليوني قمح الشعير قمح مفسخ قمح بالفرنسية قمح الكاموت قمحية البشرة قمح منبت rlp angers rlp annecy rlp aix en provence rlp antibes rlp basket rlpi bordeaux rlp belfort rlp brest rlp bouc bel air rlp bandcamp rlp besançon rlp bourges rlp concept rlp corona rlp cannes rlp caen rlp commune rlp construction rlp cholet rlp caducité rlp dj rlp definition rlp dijon rlp de paris rlp encoding rlp frejus rlp ferien 2020 rlp grenoble rlp hebdo rlp immobilier rlp immobilier nimes قمح kamut kinder قمح rlp lyon rlp lille rlp le mans rlp limoges rlp le havre rlp lieusaint rlp la roche sur yon rlp mix rlp metropole rlpi mel rlp montpellier rlp mix rtl2 pop rock party rlp metz rlp marseille rlp maintenance rlp network rlp nimes rlp nantes rlp nice rlp niort rlp nancy rlp nachrichten rlp orange rlp paris rlp pontivy rlp publicité rlp perpignan rlp quimper rlp quivogne rlp radio rlp rtl2 rlp reflux rlp rennes rlp reims rlp royal lepage rlp rugby rlp rlp network rlp signification rlp symptomes rlp saint raphael rlp strasbourg rlp toulouse rlp troyes rlp tours rlp toulon قمح in urdu قمح meaning in urdu rlp vannes rlp valence rlp versailles قمح wiki قمح wiktionary أكاديمية حبة قمح wga شارع باريس، عمّان wheat قمح قمح youtube rlp 102.3 القمح 2019 القمح 2020 قمح مصر 2 اسعار القمح 2020 قمح ايجاسيد 22 اسعار القمح 2019 فساد القمح 2016 القمح 3as قمح شام 3 قمح مصر 3 سيريلاك قمح 4 شهور قمح شام 5 قمح بنى سويف 5 قمح بني سويف 6 قمح شام 7 قمح جيزة 71 قمح سخا 95 قمح جميزة 9 قمح سخا 93 تقاوى قمح 95 قمح صنف سخا 95 ms fitness msfitnessgym

يحتوي القمح على كربوهيدرات تزيد فجأة وبشكل كبير من مستويات السكر في الدم. يؤدي هذا إلى ارتفاع إنتاج الأنسولين وزيادة الوزن. بمرور الوقت ، يصبح البنكرياس مرهقًا وستصبح مقاومًا للأنسولين ، وبعد ذلك يمكنك الإصابة بمرض السكري. ويؤدي ارتفاع مستويات السكر في الدم إلى إنتاج مركبات تسرع عملية الشيخوخة وتمنحك بشرة متجعدة. لذلك سوف تتقدم في العمر بشكل أسرع وتكون عرضة لمرض السكري ، وهو في حد ذاته مشكلة كبيرة.

window['__wavt'] = 'AOuZoY4O8cvXAPV5WC2s3irqCBHUGpKvVQ:1713613482290';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d8635725470731455216','//www.msfitnessgym.com/2020/05/blog-post_31.html','8635725470731455216'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '8635725470731455216', 'title': 'Ms fitness', 'url': 'https://www.msfitnessgym.com/2020/05/blog-post_31.html', 'canonicalUrl': 'https://www.msfitnessgym.com/2020/05/blog-post_31.html', 'homepageUrl': 'https://www.msfitnessgym.com/', 'searchUrl': 'https://www.msfitnessgym.com/search', 'canonicalHomepageUrl': 'https://www.msfitnessgym.com/', 'blogspotFaviconUrl': 'https://www.msfitnessgym.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Ms fitness - Atom\x22 href\x3d\x22https://www.msfitnessgym.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Ms fitness - RSS\x22 href\x3d\x22https://www.msfitnessgym.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Ms fitness - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/8635725470731455216/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Ms fitness - Atom\x22 href\x3d\x22https://www.msfitnessgym.com/feeds/870349329942727898/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-7474783972601587', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/d86c8c5eadffdf93', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': '\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f', 'pageType': 'item', 'postId': '870349329942727898', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd9EEvqUJkw-Knl1ovQjYTXZGl7s-T5C2YLvKsYDDj2lYarAjlz9pwJQm_HiQxE1QKfZd8_dCMG557wSc8DM_BzTatVPRuVXPYtTHuAaAS8krlRJ6rF7ahJSS0taiaJOfaBKGRy51SvT2D/s72-c/of.jpg', 'postImageUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd9EEvqUJkw-Knl1ovQjYTXZGl7s-T5C2YLvKsYDDj2lYarAjlz9pwJQm_HiQxE1QKfZd8_dCMG557wSc8DM_BzTatVPRuVXPYtTHuAaAS8krlRJ6rF7ahJSS0taiaJOfaBKGRy51SvT2D/s640/of.jpg', 'pageName': ' \u0642\u0645\u062d \u063a\u064a\u0631 \u0643\u0627\u0645\u0644', 'pageTitle': 'Ms fitness: \u0642\u0645\u062d \u063a\u064a\u0631 \u0643\u0627\u0645\u0644', 'metaDescription': '\u0627\u0636\u0631\u0627\u0631 \u0627\u0636\u0631\u0627\u0631 \u0642\u0645\u062d \u063a\u064a\u0631 \u0643\u0627\u0645\u0644\nms fitness\nmsfitnessgym\nkuwait\nbahrein\noman\ndubai\n\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0645\u062d \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u0632\u064a\u062f \u0641\u062c\u0623\u0629 \u0648\u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0645\u0631\u0647\u0642\u064b\u0627 \u0648\u0633\u062a\u0635\u0628\u062d \u0645\u0642\u0627\u0648\u0645\u064b\u0627 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. \u0648\u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0631\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u062a\u0645\u0646\u062d\u0643 \u0628\u0634\u0631\u0629 \u0645\u062a\u062c\u0639\u062f\u0629.\n\u0642\u0645\u062d \u0627\u0628\u0644\u064a\n\u0642\u0645\u062d \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0645\n\u0642\u0645\u062d \u0627\u0644\u0628\u0644\u064a\u0648\u0646\u064a\n\u0642\u0645\u062d \u0627\u0644\u0634\u0639\u064a\u0631\n\u0642\u0645\u062d \u0645\u0641\u0633\u062e\n\u0642\u0645\u062d \u0628\u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629\n\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0648\u062a\n\u0642\u0645\u062d\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\n\u0642\u0645\u062d \u0645\u0646\u0628\u062a\nrlp angers\nrlp annecy\nrlp aix en provence\nrlp antibes\nrlp basket\nrlpi bordeaux\nrlp belfort\nrlp brest\nrlp bouc bel air\nrlp bandcamp\nrlp besan\xe7on\nrlp bourges\nrlp concept\nrlp corona\nrlp cannes\nrlp caen\nrlp commune\nrlp construction\nrlp cholet\nrlp caducit\xe9\nrlp dj\nrlp definition\nrlp dijon\nrlp de paris\nrlp encoding\nrlp frejus\nrlp ferien 2020\nrlp grenoble\nrlp hebdo\nrlp immobilier\nrlp immobilier nimes\n\u0642\u0645\u062d kamut\nkinder \u0642\u0645\u062d\nrlp lyon\nrlp lille\nrlp le mans\nrlp limoges\nrlp le havre\nrlp lieusaint\nrlp la roche sur yon\nrlp mix\nrlp metropole\nrlpi mel\nrlp montpellier\nrlp mix rtl2 pop rock party\nrlp metz\nrlp marseille\nrlp maintenance\nrlp network\nrlp nimes\nrlp nantes\nrlp nice\nrlp niort\nrlp nancy\nrlp nachrichten\nrlp orange\nrlp paris\nrlp pontivy\nrlp publicit\xe9\nrlp perpignan\nrlp quimper\nrlp quivogne\nrlp radio\nrlp rtl2\nrlp reflux\nrlp rennes\nrlp reims\nrlp royal lepage\nrlp rugby\nrlp rlp network\nrlp signification\nrlp symptomes\nrlp saint raphael\nrlp strasbourg\nrlp toulouse\nrlp troyes\nrlp tours\nrlp toulon\n\u0642\u0645\u062d in urdu\n\u0642\u0645\u062d meaning in urdu\nrlp vannes\nrlp valence\nrlp versailles\n\u0642\u0645\u062d wiki\n\u0642\u0645\u062d wiktionary\n\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u062d\u0628\u0629 \u0642\u0645\u062d wga \u0634\u0627\u0631\u0639 \u0628\u0627\u0631\u064a\u0633\u060c \u0639\u0645\u0651\u0627\u0646\nwheat \u0642\u0645\u062d\n\u0642\u0645\u062d youtube\nrlp 102.3\n\u0627\u0644\u0642\u0645\u062d 2019\n\u0627\u0644\u0642\u0645\u062d 2020\n\u0642\u0645\u062d \u0645\u0635\u0631 2\n\u0627\u0633\u0639\u0627\u0631 \u0627\u0644\u0642\u0645\u062d 2020\n\u0642\u0645\u062d \u0627\u064a\u062c\u0627\u0633\u064a\u062f 22\n\u0627\u0633\u0639\u0627\u0631 \u0627\u0644\u0642\u0645\u062d 2019\n\u0641\u0633\u0627\u062f \u0627\u0644\u0642\u0645\u062d 2016\n\u0627\u0644\u0642\u0645\u062d 3as\n\u0642\u0645\u062d \u0634\u0627\u0645 3\n\u0642\u0645\u062d \u0645\u0635\u0631 3\n\u0633\u064a\u0631\u064a\u0644\u0627\u0643 \u0642\u0645\u062d 4 \u0634\u0647\u0648\u0631\n\u0642\u0645\u062d \u0634\u0627\u0645 5\n\u0642\u0645\u062d \u0628\u0646\u0649 \u0633\u0648\u064a\u0641 5\n\u0642\u0645\u062d \u0628\u0646\u064a \u0633\u0648\u064a\u0641 6\n\u0642\u0645\u062d \u0634\u0627\u0645 7\n\u0642\u0645\u062d \u062c\u064a\u0632\u0629 71\n\u0642\u0645\u062d \u0633\u062e\u0627 95\n\u0642\u0645\u062d \u062c\u0645\u064a\u0632\u0629 9\n\u0642\u0645\u062d \u0633\u062e\u0627 93\n\u062a\u0642\u0627\u0648\u0649 \u0642\u0645\u062d 95\n\u0642\u0645\u062d \u0635\u0646\u0641 \u0633\u062e\u0627 95'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': ' \u0642\u0645\u062d \u063a\u064a\u0631 \u0643\u0627\u0645\u0644', 'description': '\u0627\u0636\u0631\u0627\u0631 \u0627\u0636\u0631\u0627\u0631 \u0642\u0645\u062d \u063a\u064a\u0631 \u0643\u0627\u0645\u0644\nms fitness\nmsfitnessgym\nkuwait\nbahrein\noman\ndubai\n\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0645\u062d \u0639\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u0632\u064a\u062f \u0641\u062c\u0623\u0629 \u0648\u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0645\u0631\u0647\u0642\u064b\u0627 \u0648\u0633\u062a\u0635\u0628\u062d \u0645\u0642\u0627\u0648\u0645\u064b\u0627 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. \u0648\u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0631\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u062a\u0645\u0646\u062d\u0643 \u0628\u0634\u0631\u0629 \u0645\u062a\u062c\u0639\u062f\u0629.\n\u0642\u0645\u062d \u0627\u0628\u0644\u064a\n\u0642\u0645\u062d \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0645\n\u0642\u0645\u062d \u0627\u0644\u0628\u0644\u064a\u0648\u0646\u064a\n\u0642\u0645\u062d \u0627\u0644\u0634\u0639\u064a\u0631\n\u0642\u0645\u062d \u0645\u0641\u0633\u062e\n\u0642\u0645\u062d \u0628\u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629\n\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0648\u062a\n\u0642\u0645\u062d\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\n\u0642\u0645\u062d \u0645\u0646\u0628\u062a\nrlp angers\nrlp annecy\nrlp aix en provence\nrlp antibes\nrlp basket\nrlpi bordeaux\nrlp belfort\nrlp brest\nrlp bouc bel air\nrlp bandcamp\nrlp besan\xe7on\nrlp bourges\nrlp concept\nrlp corona\nrlp cannes\nrlp caen\nrlp commune\nrlp construction\nrlp cholet\nrlp caducit\xe9\nrlp dj\nrlp definition\nrlp dijon\nrlp de paris\nrlp encoding\nrlp frejus\nrlp ferien 2020\nrlp grenoble\nrlp hebdo\nrlp immobilier\nrlp immobilier nimes\n\u0642\u0645\u062d kamut\nkinder \u0642\u0645\u062d\nrlp lyon\nrlp lille\nrlp le mans\nrlp limoges\nrlp le havre\nrlp lieusaint\nrlp la roche sur yon\nrlp mix\nrlp metropole\nrlpi mel\nrlp montpellier\nrlp mix rtl2 pop rock party\nrlp metz\nrlp marseille\nrlp maintenance\nrlp network\nrlp nimes\nrlp nantes\nrlp nice\nrlp niort\nrlp nancy\nrlp nachrichten\nrlp orange\nrlp paris\nrlp pontivy\nrlp publicit\xe9\nrlp perpignan\nrlp quimper\nrlp quivogne\nrlp radio\nrlp rtl2\nrlp reflux\nrlp rennes\nrlp reims\nrlp royal lepage\nrlp rugby\nrlp rlp network\nrlp signification\nrlp symptomes\nrlp saint raphael\nrlp strasbourg\nrlp toulouse\nrlp troyes\nrlp tours\nrlp toulon\n\u0642\u0645\u062d in urdu\n\u0642\u0645\u062d meaning in urdu\nrlp vannes\nrlp valence\nrlp versailles\n\u0642\u0645\u062d wiki\n\u0642\u0645\u062d wiktionary\n\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u062d\u0628\u0629 \u0642\u0645\u062d wga \u0634\u0627\u0631\u0639 \u0628\u0627\u0631\u064a\u0633\u060c \u0639\u0645\u0651\u0627\u0646\nwheat \u0642\u0645\u062d\n\u0642\u0645\u062d youtube\nrlp 102.3\n\u0627\u0644\u0642\u0645\u062d 2019\n\u0627\u0644\u0642\u0645\u062d 2020\n\u0642\u0645\u062d \u0645\u0635\u0631 2\n\u0627\u0633\u0639\u0627\u0631 \u0627\u0644\u0642\u0645\u062d 2020\n\u0642\u0645\u062d \u0627\u064a\u062c\u0627\u0633\u064a\u062f 22\n\u0627\u0633\u0639\u0627\u0631 \u0627\u0644\u0642\u0645\u062d 2019\n\u0641\u0633\u0627\u062f \u0627\u0644\u0642\u0645\u062d 2016\n\u0627\u0644\u0642\u0645\u062d 3as\n\u0642\u0645\u062d \u0634\u0627\u0645 3\n\u0642\u0645\u062d \u0645\u0635\u0631 3\n\u0633\u064a\u0631\u064a\u0644\u0627\u0643 \u0642\u0645\u062d 4 \u0634\u0647\u0648\u0631\n\u0642\u0645\u062d \u0634\u0627\u0645 5\n\u0642\u0645\u062d \u0628\u0646\u0649 \u0633\u0648\u064a\u0641 5\n\u0642\u0645\u062d \u0628\u0646\u064a \u0633\u0648\u064a\u0641 6\n\u0642\u0645\u062d \u0634\u0627\u0645 7\n\u0642\u0645\u062d \u062c\u064a\u0632\u0629 71\n\u0642\u0645\u062d \u0633\u062e\u0627 95\n\u0642\u0645\u062d \u062c\u0645\u064a\u0632\u0629 9\n\u0642\u0645\u062d \u0633\u062e\u0627 93\n\u062a\u0642\u0627\u0648\u0649 \u0642\u0645\u062d 95\n\u0642\u0645\u062d \u0635\u0646\u0641 \u0633\u062e\u0627 95', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd9EEvqUJkw-Knl1ovQjYTXZGl7s-T5C2YLvKsYDDj2lYarAjlz9pwJQm_HiQxE1QKfZd8_dCMG557wSc8DM_BzTatVPRuVXPYtTHuAaAS8krlRJ6rF7ahJSS0taiaJOfaBKGRy51SvT2D/s640/of.jpg', 'url': 'https://www.msfitnessgym.com/2020/05/blog-post_31.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 870349329942727898}}, {'name': 'widgets', 'data': [{'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'Tempnec', 'id': 'BlogArchive400'}, {'title': 'BlogLabels', 'type': 'Label', 'sectionId': 'Tempnec', 'id': 'Label400'}, {'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'Tempnec', 'id': 'Profile400'}, {'title': '\u0643\u0648\u062f \u0627\u0644\u062a\u0641\u0639\u064a\u0644', 'type': 'HTML', 'sectionId': 'Tempnec', 'id': 'HTML400'}, {'title': '\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u0627\u0644\u0628', 'type': 'LinkList', 'sectionId': 'Tempnec', 'id': 'LinkList400'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'top-bar', 'id': 'LinkList301'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'top-bar', 'id': 'PageList301'}, {'title': '\u0645\u0631\u0628\u0639 \u0627\u0644\u0628\u062d\u062b', 'type': 'HTML', 'sectionId': 'top-bar', 'id': 'HTML301'}, {'title': 'Ms fitness (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'head-sec', 'id': 'Header1'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0633\u0637\u062d \u0627\u0644\u0645\u0643\u062a\u0628', 'type': 'HTML', 'sectionId': 'head-sec', 'id': 'HTML302'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0627\u0644\u0647\u0627\u062a\u0641', 'type': 'HTML', 'sectionId': 'head-sec', 'id': 'HTML307'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu-bar', 'id': 'LinkList302'}, {'title': '\u0623\u062e\u0628\u0627\u0631 \u0633\u0627\u062e\u0646\u0629', 'type': 'HTML', 'sectionId': 'section300', 'id': 'HTML305'}, {'title': '\u0645\u062d\u0631\u0643 \u0627\u0644\u0628\u062d\u062b', 'type': 'HTML', 'sectionId': 'section10', 'id': 'HTML1'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0635\u0641\u062d\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0634\u064a\u0641 \u0648\u0627\u0644\u0628\u062d\u062b', 'type': 'HTML', 'sectionId': 'RecentPosts', 'id': 'HTML505'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'RecentPosts', 'id': 'Blog1', 'posts': [{'id': '870349329942727898', 'title': ' \u0642\u0645\u062d \u063a\u064a\u0631 \u0643\u0627\u0645\u0644', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd9EEvqUJkw-Knl1ovQjYTXZGl7s-T5C2YLvKsYDDj2lYarAjlz9pwJQm_HiQxE1QKfZd8_dCMG557wSc8DM_BzTatVPRuVXPYtTHuAaAS8krlRJ6rF7ahJSS0taiaJOfaBKGRy51SvT2D/s640/of.jpg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'author', 'label': '\u0628\u0648\u0627\u0633\u0637\u0629'}, {'name': 'share', 'label': ''}]}, 'footerBylines': [{'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'author', 'label': '\u0628\u0648\u0627\u0633\u0637\u0629'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'RecentPosts', 'id': 'ContactForm93'}, {'title': 'Default', 'type': 'LinkList', 'sectionId': 'Auth-Sec', 'id': 'LinkList500'}, {'title': '\u0645\u062d\u0631\u0643 \u0627\u0644\u0628\u062d\u062b', 'type': 'HTML', 'sectionId': 'sidebar-section', 'id': 'HTML2'}, {'title': '\u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0639\u0634\u0648\u0627\u0626\u064a\u0629', 'type': 'HTML', 'sectionId': 'sidebar-section', 'id': 'HTML501'}, {'title': '\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629', 'type': 'PopularPosts', 'sectionId': 'sidebar-section', 'id': 'PopularPosts1', 'posts': [{'title': '\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0646\u0634 \u0628\u0631\u0633 \ud83d\udcaa', 'id': 2528267375427504819}, {'title': '\u0623\u0641\u0636\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a \u0644\u0625\u0638\u0647\u0627\u0631 \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 !!!', 'id': 9071275996904918704}, {'title': '\u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0648\u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629', 'id': 1722354350286640546}, {'title': '\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0631\u0645\u0627\u0646', 'id': 5843007675746230831}, {'title': '\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0633\u0631\u062f\u064a\u0646 \ud83d\udc2c', 'id': 4131868652712332829}]}, {'title': '\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629', 'type': 'HTML', 'sectionId': 'sidebar-section', 'id': 'HTML503'}, {'title': '\u062d\u0642\u0648\u0642 \u0627\u0644\u0645\u062f\u0648\u0646\u0629', 'type': 'HTML', 'sectionId': 'footer-cop-section', 'id': 'HTML303'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'footer-cop-section', 'id': 'LinkList304'}, {'title': '\u0623\u062f\u0627\u0629 \u0627\u0644\u062a\u0631\u062c\u0645\u0629', 'type': 'HTML', 'sectionId': 'footer-cop-section', 'id': 'HTML304'}]}]); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'Tempnec', document.getElementById('BlogArchive400'), {'languageDirection': 'rtl', 'loadingMessage': '\u200f\u062c\u0627\u0631\u064d \u0627\u0644\u062a\u062d\u0645\u064a\u0644\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label400', 'Tempnec', document.getElementById('Label400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'Tempnec', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML400', 'Tempnec', document.getElementById('HTML400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList400', 'Tempnec', document.getElementById('LinkList400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList301', 'top-bar', document.getElementById('LinkList301'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList301', 'top-bar', document.getElementById('PageList301'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.msfitnessgym.com/', 'title': '\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://www.msfitnessgym.com/p/privacy-policy.html', 'id': '6087005162846979934', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 (Privacy policy)'}, {'isCurrentPage': false, 'href': 'https://www.msfitnessgym.com/p/call-us.html', 'id': '3565578367042155862', 'title': '\u0625\u062a\u0635\u0644 \u0628\u0646\u0627 (call us)'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML301', 'top-bar', document.getElementById('HTML301'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'head-sec', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML302', 'head-sec', document.getElementById('HTML302'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML307', 'head-sec', document.getElementById('HTML307'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList302', 'menu-bar', document.getElementById('LinkList302'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML305', 'section300', document.getElementById('HTML305'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'section10', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML505', 'RecentPosts', document.getElementById('HTML505'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'RecentPosts', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3563558640-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm93', 'RecentPosts', document.getElementById('ContactForm93'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '8635725470731455216', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY5vTPCQlJBg53hRDP8Ywvet5HdvTg:1713613482291', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList500', 'Auth-Sec', document.getElementById('LinkList500'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'sidebar-section', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML501', 'sidebar-section', document.getElementById('HTML501'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidebar-section', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML503', 'sidebar-section', document.getElementById('HTML503'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML303', 'footer-cop-section', document.getElementById('HTML303'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList304', 'footer-cop-section', document.getElementById('LinkList304'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML304', 'footer-cop-section', document.getElementById('HTML304'), {}, 'displayModeFull'));